• Broccoli, radicchio and prawn bake

    Serves: 4 - 6
    Cooking Time: 1 hr 20 mins

    Ingredients

    • 45ml (3 tbsp) olive/avocado oil
    • 300g radicchio, chopped
    • salt and freshly ground black pepper, to taste
    • 350g broccoli florets, blanched
    • 4 large eggs
    • 100g polenta
    • 125ml (½ cup) milk
    • 125ml (½ cup) fresh cream
    • 30ml (2 tbsp) vegetable oil
    • 300g prawns, cleaned and blanched

    Instructions

    1

    Preheat the oven to 180°C.

    2

    Heat the oil and sauté the radicchio for a few minutes. Season, add the broccoli and cook for about 2 minutes. Set aside.

    3

    Beat the eggs in a large mixing bowl and season. Add the polenta, milk, cream and oil and mix to combine well. Mix in the radicchio mixture and prawns and adjust seasoning.

    4

    Transfer the mixture to a greased oven dish and bake for about 30 minutes uncovered. Cover and continue to bake for a further 20 minutes. Increase the oven temperature to 220°C and bake uncovered until golden on top, about 10 minutes. Serve hot.

    Notes

    To drink: Nitida Semillon, full of lemons and fresh herbs, with an acid zing that bites through creaminess.

     

     

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