Kick your day off right with this vibrant and wholesome Bircher muesli bowl! Packed with almond milk, oats, quinoa flakes, chia seeds and crisp, grated apple, it’s a breakfast that’s as nutritious as it is delicious. Let it soak overnight, then top with sliced apple, juicy papaya stars, crunchy almonds and edible flowers for a beautifully fresh start to your morning.
Bircher muesli bowl
Ingredients
- 3 cups almond milk
- 1 tbsp organic green tea leaves
- 1 cup rolled oats
- 100g quinoa flakes
- 2 tbsp black chia seeds
- 2 red apples, grated coarsely
- 2 tbsp maple syrup
- 1 red apple, extra, sliced thinly
- ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
- ½ cup almonds, chopped coarsely
- ¼ cup edible flowers, optional
Instructions
Heat milk in a pot until almost simmering. Remove from heat.
Stir in the green tea and allow to stand for 5 minutes. Strain mixture over a heatproof bowl and discard tea leaves.
Add rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.
Before serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.
Made this Bircher muesli bowl recipe? Tag us @foodandhomesa #cookingwithFH on Instagram!
Also See: Gluten-free muesli bars
FEATURE IMAGE: AREMEDIA
