Meet Sea Harvest Finely Dusted: wild-caught hake with a lighter coating, bold seasoning and weeknight convenience built in. When dinner needs to be quick but still feel fresh and full of flavour, Sea Harvest Finely Dusted makes an easy choice.
Made with wild-caught hake fillet portions, the range is finished with a fine dusting – the result is tender fish with just enough texture and seasoning to make every bite interesting. It’s a convenient freezer staple for busy households: cook the fillets straight from frozen, add a salad, vegetables or grains, or slice and add to wraps, and dinner is sorted without a long ingredient list or complicated prep.
Two Flavours, Plenty of Possibilities
Sea Salt & Crushed Black Pepper is the versatile all-rounder. Its clean, savoury seasoning works just as well with roasted vegetables and buttery mash as it does tucked into a roll or served over a crisp salad. Chilli & Lime brings a brighter, livelier edge, balancing gentle heat with citrus freshness. It is a natural fit for tacos, noodle salads, power bowls and the colourful rice paper rolls below.
Pair the fillets with plenty of vegetables and fresh herbs for a balanced, satisfying meal that is light but filling. Oven and air-fryer cooking also make it easy to achieve a golden finish with very little hands-on time.
Both Sea Harvest Finely Dusted flavours have been recognised in the Food & Home Awards, with Chilli & Lime receiving Gold and Sea Salt & Crushed Black Pepper earning Silver. The accolades celebrate exactly what the range was created to deliver: quality hake, exciting flavour and effortless convenience for everyday meals. Try this tasty recipe and see for yourself:
Finely Dusted Rice Paper Rolls
Light, fresh and packed with crunch, these rolls pair Sea Harvest Finely Dusted Chilli & Lime fillets with crisp vegetables, fragrant herbs and a creamy peanut dipping sauce.
Ingredients
- Rice Paper rolls
- 1 x 380 g box (4 fillets) Sea Harvest Finely Dusted Chilli & Lime
- 8-10 rice paper sheets (22 cm), plus a shallow bowl of lukewarm water
- 100 g rice vermicelli noodles, cooked according to packet instructions
- 100 g carrots, julienned
- 100 g cucumber, julienned
- 100 g red cabbage, finely shaved
- 15 g fresh mint
- 15 g fresh basil
- 2 Tbsp (30 ml) mixed black & white sesame seeds, lightly toasted
- 1 lime, cut into wedges
- Peanut Dipping Sauce
- 60 g smooth peanut butter
- 2 Tbsp (30 ml) soy sauce
- 2 Tbsp (30 ml) fresh lime juice
- 2 tsp (10 ml) sesame oil
- 2 tsp (10 ml) honey
- Warm water, as needed
Instructions
Preheat the oven to 220°C. Place the frozen Sea Harvest Finely Dusted Chilli & Lime fillets on a baking tray and bake for 20 minutes until golden. Alternatively, cook in an air fryer for 15 minutes.
Line a plate with baking paper. Dip one rice paper sheet in lukewarm water for 5-7 seconds, until just pliable, then place it on a damp work surface.
Add a little rice vermicelli, carrot, cucumber, cabbage and herbs, followed by slices of the cooked Finely Dusted fillet. Fold in the sides and roll tightly. Repeat with the remaining ingredients, placing the rolls on the lined plate so they do not stick.
For the sauce, whisk together the peanut butter, soy sauce, lime juice, sesame oil and honey. Add a drizzle of warm water until it reaches a dipping consistency.
Sprinkle the rolls with black and white sesame seeds and serve with the peanut dipping sauce and lime wedges.
Make Weeknight Fish Exciting
Whether you prefer the classic savoury notes of Sea Salt & Crushed Black Pepper or the zesty kick of Chilli & Lime, Sea Harvest Finely Dusted makes it simple to put flavourful hake on the table. Keep a box in the freezer for speedy lunches, easy family dinners and fresh new twists on familiar favourites. https://seaharvest.co.za/
ALSO SEE: Pickled fish recipe
