Who says a lunch or dinner feast requires toiling in front of a hot stove in smouldering South African summer heat? With this easy Truffle and Parmesan cauliflower mash…
Brunch is the new social “meet and eat” occasion and these chai latte pecan granola parfaits are perfect for make-ahead entertaining. Not only do they taste amazing, they’re also…
Time to dig into a tropical delight with our coconut tarts featuring a luscious blend of passionfruit and zesty lemon. This recipe promises a taste of paradise in every…
Chicken thighs make for such a tender and delicious dinner, especially when they’re spiced and dripping with flavours. Chicken thighs sautéed in paprika, white wine, and butter will only…
Gluten-free and sugar-free pancakes Pancakes with minimal fuss and zero guilt? Yes please! Try this gluten-free AND sugar-free pancake recipe. TOTAL TIME: 20 mins + 30 mins, to refrigerate…
Chocolate mousse shots Ideal Valentine’s dessert for this weather! PREP TIME 20 min + refrigeration | COOK TIME 5 min | SERVES 4 | GLUTEN FREE INGREDIENTS 50 g…
Choc-cherry coconut bars Impress your Valentine with these delectable bars. PREP TIME 30 mins + refrigeration/freezing | MAKES 16 | GLUTEN FREE | DAIRY FREE | VEGAN INGREDIENTS…
No-waste vegetable soup A tasty and warm way to clear out the fridge! PREP TIME 20 min, plus cooling | COOK TIME 50 min |SERVES 6 | GLUTEN…
Classic tomato sauce The perfect basic tomato sauce that can be used in countless recipes! DAIRY FREE | GLUTEN FREE | HEALTHY | LOW CARB | LOW SUGAR…
Orange sweet potato & chickpeas Spruced up veg! Get more creative with your veggies and make them the star of the show at your next dinner. Try this Orange sweet…
Brinjal Bolognese bake This Brinjal Bolognese bake is the perfect weeknight meal! TOTAL TIME 1 hour 45 min| SERVES 4 INGREDIENTS BOLOGNESE SAUCE 1 tbsp Olive oil 1 Large brown onion,…
Fish provencal with herbed tomatoes Want to enjoy some comfort food without the guilt? This low carb Fish provencal with herbed tomatoes recipes are just for you! TOTAL TIME 35…
Whole baked cauliflower A delicious cauliflower recipe! This tasty take on cauliflower is mouth watering and can be a main or side dish. PREP TIME 10 minutes |…
Crustless bacon & tomato quiches Delicious gluten-free and low-carb bacon quiche recipe that is perfect for breakfast or as a light lunch! PREP TIME: 15 minutes | COOK TIME:…
Easy fish curry Using store-bought cook-in sauce allows you to flavour your fish curry in any way you please using Durban, Cape Malay or Thai influences. HANDS-ON TIME 30…