• Looking for a quick, wholesome meal that doesn’t skimp on flavour? This spinach, broccoli and peanut stir-fry brings together crisp greens, fragrant garlic and ginger, crunchy peanuts and tender egg noodles in one satisfying dish. Finished with a splash of soy sauce and fresh lemon zest, it’s a vibrant weeknight meal that’s ready in just 30 minutes and packed with feel-good ingredients.

     

    Spinach, broccoli and peanut stir-fry

    Serves: 4
    Cooking Time: 30 mins

    Ingredients

    • 300g Chinese instant egg noodles
    • 30ml sesame oil
    • 1 green pepper, seeded and julienned
    • 125g tenderstem broccoli, sliced
    • 100g baby spinach, chopped
    • 1 garlic clove, finely chopped
    • 20ml fresh ginger, finely chopped
    • zest of 1 lemon
    • 50ml soy sauce
    • 50g raw peanuts, crushed, plus extra to serve

    Instructions

    1

    Place the noodles in a deep bowl and cover with hot water. Set aside until the noodles are soft, about 20 minutes. Drain.

    2

    Heat the sesame oil in a wok or a deep frying pan. Add the pepper, broccoli and spinach and stir-fry until tender, about 5 minutes. Stir in the garlic, ginger and zest.

    3

    Add the soy sauce and peanuts and stir-fry for a further 2 minutes.

    4

    Toss in the noodles to combine well. Serve with extra peanuts while still hot.

     

    Also See: Wild mushrooms and baby spinach stir-fry

    Wild mushrooms and baby spinach stir-fry

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