Fresh, vibrant and packed with Mediterranean flavour, this fish Provençal with herbed tomatoes is the kind of meal that feels both wholesome and elegant. Tender fish fillets are paired with juicy tomatoes, fragrant herbs and simple pantry staples to create a light yet satisfying dish that’s perfect for weeknight dinners or relaxed entertaining.
Boil, steam or microwave Brussels sprouts until just tender; drain. Heat 1 tablespoon of oil in a large non-stick frying pan over high heat. Season fish and fry for 5 minutes each side or until browned and cooked through. Remove from the pan; cover to keep warm. Heat 2 tablespoons of the remaining oil in the same cleaned pan over medium-high heat. Cook zucchini and Brussels sprouts, turning, for 3 minutes or until lightly browned. Season to taste. Meanwhile, heat remaining oil in a frying pan over medium heat. Add tomatoes; cook, covered, for 8 minutes, stirring occasionally, or until tomatoes start to break down. Remove the pan from heat. Add half the herbs; season to taste. Serve fish and herbed tomatoes with vegetables; sprinkle with remaining herbs.Fish provencal with herbed toamtoes
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Instructions
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Also See: Baby marrow corn loaf
A food stylist and recipe developer, contributing to Food & Home and other esteemed magazines under Habari Media. I love for creating mouthwatering recipes, I bring culinary visions to life through my work.
