Dates are a chewy, sweet fruit that you may have spotted more often on grocery store shelves in the last few weeks. That’s because dates are often eaten during Ramadan since they are a quick energy source and are an excellent way to break the fast. Despite being small in size, they are jam-packed with important nutrients and fibre, and have several other health benefits.
- Highly nutritious: Dates have a high nutrition profile and are calorie-dense, making them a great addition to your diet.
- Fibre-rich: Fibre is essential for maintaining digestive health. Consuming dates regularly can help prevent constipation and promote bowel movements.
- High in antioxidants: Dates are rich in antioxidants, which can help reduce the risk of several chronic diseases like heart disease, cancer, Alzheimer’s, and diabetes.
- Promote brain health: Dates contain antioxidants that can help improve brain function. They can help lower inflammation markers in the brain, which reduces the risk of neurodegenerative diseases such as Alzheimer’s.
- Reduce blood pressure: Dates have a low sodium content and are rich in potassium, which may help lower blood pressure. As a result, consuming dates regularly can reduce the risk of heart disease, stroke, and other cardiovascular diseases.
- May assist with labour: Research has shown that consuming dates in the last few weeks of pregnancy can help reduce the need for induction and caesarean delivery.
- An energy-booster: Dates are an excellent source of carbohydrates, which can provide an energy boost. Eat these fruits before a workout for more energy and better performance.
- May improve bone health: Dates are rich in minerals like calcium, magnesium, and phosphorus, which can help improve bone health. Consuming dates regularly can help prevent bone-related diseases like osteoporosis.
Incorporating dates into your diet isn’t just delicious – you can also reap many health benefits. Another bonus is that they are so versatile – add them to your smoothies, salads, or eat them as a sweet snack.
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Written by Bianca Muller.
Feature image: Getty Images