WATCH: How to make your own immune booster shots

January 19, 2024 (Last Updated: January 18, 2024)
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While many may downplay the significance of these shots in summer, it is important that it be noted that these can be used all year round. Flu can be experienced in every season and can occur whether in cold or warm seasons. As individuals who are prone to flu, it is important that we protect ourselves in the best ways we know how.

As the flu spreads in the air and attacks our respiratory systems, these natural home remedies shots can be of great assistance and provide several benefits. These easy to make alternatives are a natural way to not only kickstart your day but they will also leave your body feeling refreshed and healthy.

Here are some of the benefits these immune booster shots guarantee for your health:

  • Eases Digestion

While many of us battle with digestion issues, according to Smart Pressed Juice –a phytonutrient Company – these small wonders that are a perfect blend of superfoods such as ” turmeric, cold-pressed lemon juice, apple cider vinegar, and ginger can ease digestion and get your body back to normal.”

  • Promotes Energy

If you are looking for the perfect substance to kickoff your day then look no further than these immune booster shots.  Lay low on the caffeine and rely on turmeric and ginger as powerful energy boosters and which are key ingredients in any immunity wellness shots.

  • Fights Inflammation

Smart Pressed Juices states that “Active ingredients in wellness shots can even provide some relief to those suffering from conditions like arthritis and post-surgery pain.”

In order to reap these above listen benefits, be sure to try out a DIY immune wellness shot within your home. Providing guided steps and ingredients is Zazi Cooks, who identifies as a intuitive cooking advocate and food nerd.

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Also see: Go with your gut: The secret to a healthy life

Go with your gut: The secret to a healthy life

Article Originally Written by Dideka Njemla for BONA.

Feature image: Pexels

 

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