• Paprika, that colourful spice lining the shelves of your kitchen, is more than just a flavour enhancer. It’s a powerhouse of health benefits:


    Just a tablespoon of paprika provides a significant nutritional boost. Notably, it supplies nearly 20% of your daily vitamin A needs, along with vitamin E, vitamin B6, and iron.

    Rich in antioxidants

    Paprika owes its vibrant hue to carotenoid antioxidants like beta-carotene, capsanthin, zeaxanthin, and lutein. These antioxidants wage a relentless battle against free radicals, reducing the risk of chronic diseases such as heart disease and cancer.

    Aids in eye health

    The presence of vitamin E, beta-carotene, lutein, and zeaxanthin in paprika makes it a friend to your eyes. Studies indicate that these nutrients can lower the risk of age-related macular degeneration (AMD) and cataracts, safeguarding your vision.

    Cholesterol control

    Capsanthin, another paprika compound, may elevate levels of HDL (good) cholesterol while reducing total and LDL (bad) cholesterol. These effects contribute to a lower risk of heart disease, as observed in animal studies and small human trials.

    Anti-cancer ally

    Paprika’s array of compounds, including beta-carotene, lutein, zeaxanthin, and capsaicin, exhibit potential in fighting cancer cells and countering oxidative stress, which is a known cancer risk factor.

    Inflammation fighter

    For those seeking relief from inflammatory conditions, the capsaicin found in certain paprika varieties, particularly the hot ones, might hold promise. Capsaicin’s anti-inflammatory properties have been associated with pain reduction in conditions like arthritis and gastrointestinal diseases.

    Blood sugar regulator

    Capsaicin in paprika may assist in managing blood sugar levels, making it a valuable addition for individuals with diabetes. Studies have shown its potential to lower post-meal blood sugar levels and improve insulin sensitivity.

    Blood health booster

    Paprika’s iron and vitamin E content play a pivotal role in maintaining healthy blood. Iron is essential for oxygen transport, while vitamin E ensures the integrity of red blood cell membranes, guarding against anemia.

    ALSO SEE: Paprika Battered Fish with Turnip Chips

    Paprika Battered Fish with Turnip Chips

    Written by Bianca Muller.

    Feature image: Pexels