High blood pressure, also known as hypertension, affects millions of people worldwide. While medication is one approach to managing this condition, a balanced and nutrient-rich diet can also…
Bananas are a favourite fruit for many, but what about the peel? While it’s tempting to toss banana peels into the compost or trash, you might be surprised…
When it comes to natural remedies, castor oil has long been a beloved choice for its numerous health benefits. From skin and hair care to aiding digestion, this…
As Halloween approaches, those who get in the spirit of celebrating will know that the time-honoured tradition of pumpkin carving takes center stage in our homes. The creative…
If there’s one thing South Africans can agree on, it’s the love we have for rugby and how it unites us as a nation. We’ve rounded up some…