• Ask the butcher for smaller shanks – they tend to be less stringy and require less cooking time.

    TO DRINK: Boschendal Reserve Shiraz, made to the French style with an emphasis on elegance and spice, would be my desert island wine – if there was meat on the island…

    Braised lamb shanks

    Serves: 4
    Cooking Time: 2 hours 10 mins

    Ingredients

    • 6 lamb shanks
    • 50ml olive oil, for frying
    • salt and freshly ground black pepper, to taste
    • 2 carrots, sliced
    • 2 onions, sliced
    • 2 leeks, sliced
    • 2 celery sticks, sliced
    • 3 garlic cloves, finely chopped
    • 45ml (3 tbsp) tomato paste
    • a handful of mixed fresh rosemary
    • and thyme, finely chopped
    • 2 bay leaves
    • 250ml (1 cup) red wine
    • 1 x 410g tin chopped tomatoes

    Instructions

    1

    Remove any excess fat from the lamb and trim the meat away to expose the bone. Reserve the meat trimmings.

    2

    Bring a large pan of salted water to the boil then plunge the shanks into the water for 1 – 2 minutes. This helps the meat to retract around the bone and keeps it intact during cooking.

    3

    Heat the oil in a large casserole or saucepan. Season the shanks and trimmings and brown in the olive oil. Add the vegetables and brown them slightly.

    4

    Add the garlic, tomato paste, mixed herbs, bay leaves, red wine, tomatoes and enough water to cover the meaty part of the shanks. Bring to a boil, lower the heat, and simmer gently for about 1 hour 30 minutes – 2 hours, to the point where the meat is almost falling off the bone.