• Eggs, asparagus and peas baked in cream is the perfect way to start your day. Eggs, asparagus and peas are packed full with nutrients, giving you some much-needed energy first thing in the morning.  A wonderful dish full of green goodness and delicious light eggs.

    Recipe and styling by Illanique van Aswegen 

    Eggs, asparagus and peas baked in cream

    Serves: 2
    Cooking Time: 30 mins

    Ingredients

    • 8 asparagus tips, blanched
    • 60ml (¼ cup) peas, cooked
    • 4 large eggs
    • salt and freshly ground black pepper, to taste
    • 5ml (1 tsp) chives, finely chopped
    • 60ml (¼ cup) fresh cream
    • 50g log of goat’s cheese
    • watercress, to serve
    • ciabatta toast, to serve

    Instructions

    1

    Preheat the oven to 180°C.

    2

    Divide the asparagus and peas between two ramekins. Break two eggs into each ramekin, season with salt and pepper and scatter chives on top.

    3

    Pour 30ml (2 tbsp) of cream into each ramekin, covering as much of the eggs as possible. Place the ramekins in a deep oven dish filled with enough water to come halfway up the sides of the ramekins. Bake until cooked to your liking, 12 – 15 minutes.

    4

    Crumble the goat’s cheese and watercress on top and serve with warm ciabatta toast.

    Notes

    Cook's tip: For a child-friendly version, replace some of the veggies with ham and top with Cheddar or Gouda instead of the goat’s cheese.