• Yay, you have a cauliflower in your fridge! The possibilities for preparation and enjoyment are endless. Cauliflower is a neutral-flavoured vegetable that can fit into a wide range of cuisines and meals, and it’s packed with potassium, fiber, vitamin B6, and many more valuable nutrients.

    Cauliflower has indeed become trendy at restaurants and on social media in recent years, probably thanks to its photogenic floral appearance, generally low cost (it’s a vegetable that should be accessible at most supermarkets in almost every season), and its health benefits. 

    Explore 6 ways to cook cauliflower

    1. How to roast cauliflower

    Roasted cauliflower can take on whatever spices or sauces you coat it in and is often crisp on the outside, and nice and soft on the inside. Cauliflower can be roasted whole, which will take the longest, but will result in the most dramatic plating. It can also be roasted when cut into florets or sliced widely like steak. The smaller the pieces, the quicker your cauliflower will roast.

    To roast sliced cauliflower, preheat your oven to 200 degrees. Wash and dry your cauliflower and slice it into 2-3-inch pieces, discarding outer greens, if desired. On a sheet pan, coat the cauliflower lightly with olive oil and then season with salt and pepper. Spread out the cauliflower so it has room to cook without steaming itself (pieces shouldn’t be overlapping) and roast for 20 minutes, flipping once at the halfway point. If you prefer a more well-done cauliflower, allow it to cook an additional 5-10 minutes, or broil for a few minutes after roasting for extra crispiness.


    2. How to steam cauliflower

    Steaming cauliflower helps retain the cauliflower’s neutral flavour and can be a hands-off way to cook a big batch of veggies. Steamed cauliflower can be eaten solo or used in more recipes, like a cauliflower mash or cauliflower soup.

    To steam cauliflower, heat a pot of water and place a steamer basket on top. Slice cauliflower into florets and arrange on a steamer, allowing to cook for 5-10 minutes, until you reach your desired tenderness. Season with salt and pepper, and toss with a pat of butter or drizzle of olive oil, if desired, and serve immediately. Cauliflower can also be steamed simultaneously with broccoli or similar cut vegetables.

    3. How to boil cauliflower

    Boiling cauliflower can be an easy way to cook an entire cauliflower or cut cauliflower, to eat boiled, or to prepare as part of a larger dish. Boiling a whole cauliflower makes it quicker to roast or grill whole, and boiling pieces may also be the first step in a more complicated cauliflower recipe. The taste will be similar to steamed cauliflower, but the texture will be softer because the cauliflower is cooked directly in the water.

    To boil cauliflower, heat a large pot of water until boiling. Add salt. Add cut cauliflower or whole cauliflower and stir. Return to a boil and cook uncovered for 10 minutes, or until the cauliflower reaches your desired consistency (you can test it with a fork). Drain and enjoy!


    4. How to grill cauliflower

    Grilled cauliflower is an excellent meat substitute at any cookout and a wonderful way to enjoy the charred flavour of a grill. Grilled cauliflower can be sliced into steaks or cut into florets to cook on kebabs or in a grill basket. Cauliflower getting prepped for the grill can also be par-cooked in the steamer, boiled, or microwaved, to expedite grill time.

    To grill cauliflower, preheat the grill to medium-high heat. Slice cauliflower lengthwise into four steaks. Lightly coat in avocado oil. Season with salt and pepper. Lay the flat side on the grill grates and cook for 6-7 minutes, flipping and finishing the cook. The thickness of the cauliflower will change the cooking time, so check that a fork pierces through the stem before removing it from the grill.

    5. How to sauté cauliflower

    Sautéed cauliflower can be rich and crispy, and a wonderful addition to stir-fries, pasta dishes, and quiches, or enjoyed on its own. Cauliflower can be sautéed in florets of varying sizes, but the smaller you cut it, the quicker it will cook.

    Heat a sauté pan over medium heat. Add two tablespoons of olive oil, butter, or a mix of both. Cut cauliflower into 1-inch pieces. Add to the pan and season with salt and pepper. Stir and cook, stirring occasionally for 6-8 minutes, until cooked through. Garnish with fresh herbs, if desired.


    6. How to cook cauliflower in the air fryer

    Air fryer-cooked cauliflower is beloved for its crispness and satisfying bite. And air-fried cauliflower is often used as a substitute for Buffalo wings—just use the same sauces and serve with sliced carrots and celery. Whole cauliflower likely won’t fit in your air fryer, so cut into florets or sliced is the best way to go for maximum crispness.

    Start by slicing vertical florets, and adding them to a bowl. Lightly coat with olive oil (or avocado oil) and season with salt, pepper, and any other desired spices. Then, spread the cauliflower out in a single layer to cook in the air fryer at 200 degrees for 15 minutes, flipping once midway through. Toss in Buffalo sauce, or serve with a dipping sauce.

    Whether you’re in the mood for the comforting softness of steamed cauliflower or the crispy delights of air-fried cauliflower, these six cooking methods will ensure you never look at cauliflower the same way again.

    ALSO SEE: Tips for boiling broccoli

    Tips for boiling broccoli

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