Meat free Mondays will have you thinking twice about the first supper of the week. We’ve compiled a quick and easy vegan substitutes chart to replace animal products with their vegan counterparts. Give these a go and find the vegan within (the pantry).
![vegan substitutes](https://www.foodandhome.co.za/wp-content/uploads/2016/11/Vegan-Substitutes-1.png)
The vegan substitute for eggs in baking (1 egg):
Add 15ml (1 tbsp) flaxseeds and 45ml (3 tbsp) water to blender and blitz until well-ground and combined Allow to thicken at room temperature or in the fridge, 15 minutes.
![Vegan substitutes charts](https://www.foodandhome.co.za/wp-content/uploads/2016/11/Vegan-substitutes-2-1.png)