Conventionally, excessive salt intake is considered the number one dietary cause of high blood pressure – but what if we are blaming the wrong white crystal? Over 30%…
Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere with daily life, eventually preventing sufferers from living on their own. The older you are,…
With cooler weather and flu season fast approaching, we’re stocking up on the cold weather essentials – meds, winter clothing, and tea to keep warm. Instead of opting…
There are certain foods that as you eat them, you are innately aware that they are truly good for you. Nutrient-dense yoghurt is such as food. Yoghurt is…
Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s…