Weekday mornings are always a rush but, with these tips, you won’t have to skip the most important meal of the day
KICK-START YOUR METABOLISM
Did you know that if you skip breakfast, your body conserves kilojoules rather than burns them? By starting your day with a scrumptious breakfast, you’ll kick-start your metabolism without even having to grab that caffeine-filled drink.
MAKE BREAKFAST THE NIGHT BEFORE
If, like us, you are really pressed for time in the mornings, start making your breakfast the night before. Overnight oats aren’t just a fad; they’re a healthy way to start your day. Add your favourite flavour of Cappy® 100% Fruit Juice Blend to your oats and allow to stand overnight so that, in the morning, you’ll have an instant breakfast to which you can simply add freshly cut fruit. Another great option is to add Cappy® 100% Apple Juice Blend with a sprinkling of ground cinnamon to your oats.
Need some help reaching your five-a-day? Grab your favourite Cappy® 100% Fruit Juice Blend for a nutrient boost – not to mention a healthy energy kick – on the go.
STRETCH IT OUT
If you find you’re waking up sore and stiff every day, a few simple stretching exercises may help to ease the discomfort and even relieve some of the pain. You’ll be awake, bright-eyed and ready for breakfast – as well as the day – in no time at all!
WRITE IT DOWN
Instead of reaching for that pick-me-up mug of coffee, grab a can or glass of Cappy® Juice to drink while you’re journalling or writing your to-do list for the day. We especially love the Cappy® Breakfast Blend in the mornings.
Cappy® is a 100% fruit-juice blend that is available in delicious still and sparkling variants from your nearest supermarket retailer. Choose between Apple, Tropical, Orange Mango, Breakfast Blend, Orange and White Grape.
For your convenience, Cappy® 100% Fruit Juice Blend comes in different sizes, ranging from 330ml cans to 1,5L bottles for the whole family to enjoy.