The benefits of eating snails

November 15, 2023 (Last Updated: November 14, 2023)
Benefits of eating snails

When it comes to expanding our culinary horizons, snails might not be the first thing that comes to mind. However, these little creatures pack a powerful punch when it comes to nutritional benefits.


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At the heart of the benefits of eating snails is their impressive protein content. They are a fantastic source of lean, high-quality protein, essential for muscle development, tissue repair, and overall bodily function.

Low in fat, high in essential nutrients

Unlike some protein sources that come with a high-fat content, snails are a lean and nutritious option. They offer the goodness of essential nutrients without the downside of excessive fats. Snails are rich in vitamins such as B12, which is vital for nerve function and the production of red blood cells, making them a well-rounded addition to a balanced diet.

Iron boost

Iron deficiency is a common nutritional concern, leading to fatigue and weakness. Snails, however, are a noteworthy source of iron, crucial for the production of hemoglobin in red blood cells.


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Omega-3 fatty acids

Snails contain omega-3 fatty acids, known for their heart-healthy benefits. These essential fats play a role in reducing inflammation, supporting cardiovascular health, and promoting cognitive function.

Collagen content

Collagen, the protein responsible for skin elasticity and joint health, is found in abundance in snails.

*The benefits of snails are dependent on the way the dish is being prepared. For instance, preparing it in lots of butter could make it less beneficial for your health.

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