Fruity brown rice salad

September 14, 2013 (Last Updated: December 18, 2019)
Fruity brown rice salad

Fruity brown rice salad

Serves: 4 – 6
Cooking Time: 15 mins



  • 30ml (2 tbsp) red wine vinegar
  • 120ml olive oil
  • 15ml (1 tbsp) honey
  • 10ml (2 tsp) wholegrain mustard
  • salt and freshly ground black pepper, to taste
  • 500ml (2 cups) cooked brown rice (we recommend you use Spekko Saman Brown Rice)
  • 1 red onion, finely chopped
  • 60ml (¼ cup) desiccated coconut, lightly toasted
  • 3 spring onions, sliced at an angle
  • 1 small green chilli, seeded and chopped (optional)
  • a handful each of mint and coriander, leaves only
  • 3 nectarines or mangoes, pips removed and sliced
  • 50g peanuts, toasted and chopped



Combine all of the ingredients for the dressing and set aside.


Place the rice, onion, coconut, spring onion and chilli in a bowl. Add the dressing and toss lightly.


Add the fresh herbs and nectarines or mangoes, and sprinkle with peanuts. Serve at room temperature.

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