A turmeric latte, also known as golden milk, is a healthy and delicious drink that has become increasingly popular in recent years due to its various health benefits.
This warm, frothy drink is made with turmeric, a spice that has anti-inflammatory and antioxidant properties.
With a comforting flavour, this beverage is sure to make a great addition to your warm beverage rotation of tea, coffee and hot chocolate. Here’s how to make a turmeric latte at home.
INGREDIENTS
- 1 cup milk of your choice (dairy or non-dairy)
- 1 teaspoon turmeric powder
- 1 teaspoon honey (or any sweetener of your choice)
- ½ teaspoon cinnamon powder
- ¼ teaspoon ground ginger
- ½ teaspoon vanilla essence
- A pinch of black pepper
METHOD
Heat the milk in a saucepan over medium heat until it begins to simmer.
Add turmeric powder, cinnamon powder, ground ginger, and a pinch of black pepper to the milk.
Whisk the ingredients together until the spices are well combined.
Allow the mixture to simmer for 2-3 minutes until it becomes fragrant.
Remove the saucepan from the heat and stir in honey or maple syrup to sweeten the taste.
Pour the mixture into a blender and blend until frothy.
Pour the mixture into a mug and sprinkle with a dash of cinnamon.
Tips
- Use a high-speed blender to ensure a smooth and frothy consistency.
- Adjust the sweetness and spice level to your taste.
- For a vegan option, use non-dairy milk such as almond or coconut milk.
- Use fresh turmeric root instead of turmeric powder for a more intense flavour and even more health benefits.
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Written by Kaylum Keet for BONA.
Feature image: Pexels
