Mange tout nuggets

November 27, 2015 (Last Updated: January 11, 2019)
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Mange tout nuggets

By Fry’s Family Foods – Serves: 4
Cooking Time: 40 mins

Ingredients

  • 70ml olive oil
  • 5ml (1 tsp) Dijon mustard
  • 30ml (2 tbsp) apple cider vinegar
  • 10ml (2 tsp) sugar
  • 1 box Fry’s Chicken Style Nuggets
  • 500g butternut,cut into 2cm cubes
  • salt and freshly ground black pepper, to taste
  • 5ml (1 tsp) chilli powder
  • 450G (2 cups) bulgur wheat, cooked according to packet instructions
  • 250g mange tout, sliced diagonally
  • 6 medium carrots, grated
  • handful fresh coriander
  • 200g fresh basil leaves

Instructions

1

Preheat the oven to 180°C.

2

Whisk together 60ml (¼ cup) of the olive oil, the mustard, apple cider vinegar and sugar. Season to taste and set aside.

3

Cook the Fry’s Chicken Style Nuggets following the instructions on the packet 

4

Place the butternut on a roasting tray, drizzle over the remaining olive oil, season well with salt, pepper and chilli powder and roast in the preheat oven until golden brown, 35 minutes.

5

Cut each nugget in half. Toss together the bulgur wheat, mange tout, carrots, butternut, nuggets, coriander, basil leaves and dressing to serve.

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November 27, 2015 (Last Updated: January 11, 2019) By
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