• Swiss chard is rich in antioxidants, making this a super-healthy broth. 

    Prawn and Swiss chard broth

    Serves: 4 - 6
    Cooking Time: 40 mins excluding making of stock


    • 2 litres good-quality fish stock
    • 40ml dry white wine
    • 2 garlic cloves
    • 50ml olive oil
    • 500g prawns, shelled and cooked
    • 200g Swiss chard
    • 3 spring onions, finely sliced
    • 40ml fresh flat-leaf parsley, finely chopped
    • salt and freshly ground black pepper, to taste



    Put the stock ingredients into a large pot and bring to the boil.


    Add the rest of the ingredients and cook until all the flavours have merged, about 30 minutes. Serve while hot.