Superfoods aren’t anything new. In fact, they’ve been around for quite a while. However, the term “superfood” isn’t a recognised food category; many registered dietitians use it to…
Protein has become the nutrient everyone’s talking about – from gym-goers tracking every gram to brands promoting “high-protein” everything. It’s easy to get caught up in the hype,…
Is ‘Food Combining’ Worth It? A Gut Check on the Latest Wellness Craze What is ‘food combining’ anyway? If you’ve spent any time scrolling through social media lately,…
We’ve all heard the expression, “You are what you eat,” so it’s common knowledge that a good diet is linked to health, wellbeing, and vitality. But there are…
Lemon water has become a thing in the health and fitness realm with claims of helping to aid weight loss and digestion and providing vitamin C to your…