• Tandoori roasted cauliflower is a recipe that has taken the culinary world by storm, captivating food enthusiasts and health-conscious individuals alike with its irresistible blend of taste and nutrition.

    In today’s fast-paced world, finding a dish that’s both delicious and nutritious can feel like a challenge. That’s where tandoori cauliflower shines. Bursting with bold spices and aromatic herbs, this dish offers a symphony of flavors that will leave you craving more.

    But what truly sets tandoori roasted cauliflower apart is its versatility. Whether you’re a dedicated vegetarian or simply looking to add more plant-based meals to your diet, this recipe is sure to become a favourite. It’s perfect as a main dish served with rice or naan, or as a delicious side to complement any meal. Plus, with its abundance of vitamins, minerals, and antioxidants, it’s a guilt-free indulgence that you can feel good about.

    Join the millions of food lovers around the globe who have fallen in love with this recipe. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is guaranteed to impress. So why wait?

    Tandoori roast cauliflower steaks with cucumber yoghurt & chilli

    Serves: 2
    Prep Time: 20 min Total Time: 50 min


    • 1⁄2 cup plain yoghurt
    • 2 garlic cloves, finely chopped
    • 2 tsp finely grated ginger
    • 1 tsp smoked paprika
    • 1 tsp talk
    • 1⁄2 tsp ground coriander
    • 1⁄2 tsp garam masala
    • 1⁄2 tsp cayenne pepper
    • 1⁄2 lemon, juiced
    • 1 large cauliflower head, sliced 1 1⁄2
    • cm slices
    • Cucumber Yoghurt
    • 1 cup plain yoghurt
    • 1 tsp garlic powder
    • 1 lemon, juiced
    • 1⁄2 cucumber, finely chopped
    • 1 tbsp honey
    • 2 tbsp coriander, finely chopped
    • 2 tbsp mint, finely chopped
    • To serve
    • 1⁄2 red onion, finely chopped
    • 1 fresh green chillies, thinly sliced
    • 2 limes, juiced ( or lime juice)
    • 1 tsp salt



    1.Preheat oven to 220oC.


    In a large bowl, combine all the ingredients, except the


    cauliflower steak and mix well.


    2.Add the cauliflower steaks and gently coat with the




    3.Lightly oil a baking tray. Place the cauliflower steaks


    onto the baking tray . Bake for 30 minutes, turning every


    10 minutes, basting as needed with any leftover



    Cucumber Yoghurt


    1.Combine all the ingredients together in a bowl and mix to



    To serve


    1. Combine all red onion, chillie, lime juice and salt together in a


    bowl and mix well. Set aside.


    2. Spoon cucumber yoghurt on to a plate and top with


    cauliflower steaks. Drizzle over red onion and chillies. Season


    and enjoy.

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