• A twist on the classic meatballs in tomato sauce, these meatballs combine the zingy flavours of garlic and lemon for a fresh take. Parsley, mint, garlic and paprika help to create aromatic meatballs, while haricot beans, lemon and thyme make up a zingy sauce. It’s easy to make and adds something interesting to your weekly meal roundup.

    Garlic meatballs in lemon sauce

    Serves: 4 - 6
    Cooking Time: 5 hrs 20 mins

    Ingredients

    • Meatballs

    • 500g minced beef
    • 3 slices bread, finely torn
    • 4 garlic cloves, crushed
    • 30ml (2 tbsp) fresh flat-leaf parsley, chopped
    • 30ml (2 tbsp) fresh mint, chopped
    • 5ml (1 tsp) ground paprika
    • 5ml (1 tsp) salt
    • freshly ground black pepper, to taste
    • 2 large eggs
    • Lemon sauce

    • 700g tomato purée
    • zest of 2 lemons
    • 60ml (¼ cup) lemon juice
    • salt and freshly ground black pepper, to taste
    • 15ml (1 tbsp) fresh thyme, finely chopped
    • 100g haricot beans
    • 250ml (1 cup) water
    • 100g bacon, chopped
    • 20ml (4 tsp) thyme, plus extra to garnish
    • salt and freshly ground black pepper, to taste

    Instructions

    1

    Preheat the oven to 150°C.

    2

    For the meatballs, combine all the ingredients and form golf ball-sized balls. Place them in a baking dish.

    3

    For the sauce, combine all the ingredients and spoon the sauce over the meatballs. Cover and bake for 3 hours. If the meatballs get a little dry, stir about 125ml (½ cup) water through the sauce.

    4

    Cook the beans over a low heat in the water for about 2 hours. Add the bacon and thyme. Season and cook for 30 minutes.

    5

    Spoon the meatballs on top of the beans, garnish with thyme and serve.

     

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    Also See: Sticky sweet and sour meatballs

    Sticky sweet & sour meatballs