Fine dining and fine wines have been the preferred pairing since long before Escoffier revolutionised haute cuisine. The current worldwide movement of non-alcoholic drinks, which has seen most…
Jan Hendrik van der Westhuizen’s Restaurant Klein JAN, based at Tswalu Kalari Reserve, has appointed a new Head Chef. Jan Hendrik’s Klein JAN restaurant, based at the private…
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to what is on the plate. Managing IBS presents a number of daily challenges and…
Intermittent fasting is the no-effort solution to a healthy lifestyle. The health benefits are endless, but when your 12-16 hours of fasting are over, it’s important to optimize your…
It’s possible for food to make you feel energized or extremely exhausted. Though many mindful eaters are often considering the effects of their food on their waistlines, hearts,…