Win a hamper from Fry Family Food Co. for vegan month!

It’s World Vegan Month, and Fry’s, the family-owned vegan food company, is offering one lucky reader a chance to win a plant-based starter kit including an airfryer, Fry’s new instant breakfast cereal, Kasha, a Fry’s cooler bag, travel mug, mini cookbook, and a Fry’s voucher to the value of R200.

To get the celebration going, the brand also shares one of their favourite recipes to help you make the most of this month…

Mini mushroom pizzas with polony

Ingredients

  • 4 slices Fry’s Polony/Slicing Sausage, thawed and diced into cubes
  • 4 portabella mushrooms, cleaned and scooped
  • ½ green bell pepper, diced
  • 1 tbsp olive oil (optional)
  • 3-4 tbsp vegan cheese, shredded (or use vegan mayo)
  • 4 tbsp tomato puree
  • Salt and pepper
  • 1 pinch dried Italian seasoning

Instructions

1

Brush the olive oil on both sides of the mushrooms (optional), then season the inside of the mushrooms with salt, pepper and the Italian seasoning.

2

Spread the tomato sauce evenly over the mushrooms and top with vegan cheese (if using) and bell pepper.

3

Place the mushrooms into the cooking basket and slide into the Airfryer.

4

After 2-3 minutes, remove the cooking basket from the Airfryer and place the Slicing Sausage/Polony on top of the portabella mushroom pizzas.

5

Cook for an additional 5 minutes.

6

Top with mayo if not using the vegan cheese.

7

Serve with a crisp salad with lots of fresh veggies!

WIN! One lucky reader will stand a chance to win a plant-based starter kit including an airfryer, Fry’s new instant breakfast cereal, Kasha, a Fry’s cooler bag, travel mug, mini cookbook, and a Fry’s voucher to the value of R200. To enter, simply complete the entry form below. Terms and conditions apply. Competition ends 30 November 2017.

Win a hamper from Fry Family Food Co. for vegan month!

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