• The refrigerator is the heart of your kitchen, where delicious meals and fresh ingredients come to life. But when it’s neglected, that heart can start to feel a little under the weather.  A deep cleaning of your fridge is not just about aesthetics; it’s about safety, efficiency, and maintaining the freshness of your food. In this guide, we’ll dive into how to deep clean your fridge, why it matters, and how often this essential task should be on your to-do list.

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    Why you need to deep clean your fridge and how often

    Food safety:  Regular deep cleaning prevents the growth of harmful bacteria and molds, ensuring that your food stays safe to eat.

    Maintain freshness:  A clean fridge helps keep your food fresher for longer. It prevents odors and cross-contamination, which can lead to spoiled and wasted food.

    Energy efficiency: A clean fridge operates more efficiently, reducing energy consumption and extending the lifespan of your appliance.

    Aesthetic Appeal: A sparkling-clean fridge not only looks better but also enhances the overall appearance of your kitchen.

    Deep cleaning your fridge should be done every 3 to 4 months, or as needed. However, regular maintenance is essential. Take a few minutes each week to check for expired or spoiled items, wipe up spills, and keep things organised.

    Deep cleaning your fridge

    How to deep clean your fridge

    Empty the fridge

    Start by removing all the items from your fridge. As you take things out, check for expired or spoiled items. Dispose of them in an eco-friendly way, either by composting or recycling packaging.

    Remove shelves and drawers

    Take out all removable shelves and drawers. Wash them with warm, soapy water. For stubborn stains, create a paste with baking soda and water, apply it to the stains, and let it sit for a few minutes before scrubbing.

    Wipe down the interior

    Using a mixture of warm water and a mild detergent, wipe down the interior of your fridge, including the walls and door shelves. Pay special attention to any spills or stains.

    Clean the gaskets and seals

    Clean the rubber gaskets and seals with a damp cloth to prevent mold growth and ensure a proper seal for energy efficiency.

    Address odours

    For lingering odours, place an open box of baking soda on one of the shelves. This will help absorb any unpleasant smells.

    Restock and organise

    Once the fridge is clean, arrange your food items thoughtfully. Keep raw meats on the lower shelves to prevent cross-contamination, and place ready-to-eat items on higher shelves for easy access.


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    Feature image: Pexels