Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranean region, these small fruits are packed with nutrients that can provide…
Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be beneficial…
Green beans, with their vibrant colour and crisp texture, are a versatile and nutritious addition to any meal. Whether you’re aiming for a quick side dish or incorporating them…
Bell peppers, with their vibrant colours and crisp texture, add a burst of freshness to an array of dishes. Whether you’re creating a colourful salad, a sizzling stir-fry, or…
When it comes to culinary adventures, cow trotters might not be the first item on your menu. Popularly identified as cow heels, across African borders this type of meat is…
Nestled on a historic 330-year-old almond farm at the foot of Paarl Mountain, Vrymansfontein emerges as a design-led wine and dining haven, bringing a touch of contemporary sophistication to…
A yummy sweet treat is the cherry on top of the perfect dining experience. Whether it is ice cream, doughnuts or some freshly-baked cake, indulging in a little sugar…
The key to successfully freezing fresh fruit lies in preserving its quality, flavour, and nutritional value. To prepare for the summer season, follow this step-by-step guide on how to…
Embarking on a culinary journey with gem squash opens up a world of possibilities beyond the conventional steaming or boiling methods. How to cook gem squash, a member of…
The glittering spectacle of confetti marked the grand finale of the highly anticipated 2023 Eat Out Woolworths Restaurant Awards at Cape Town’s GrandWest Grand Arena on November 19. Over…
Embark on a culinary adventure with this guide on frying zucchini, designed to make your kitchen endeavours a breeze. Whether you’re a seasoned home chef or just starting your…
Embark on a culinary journey that pairs the glitz and glamour of the Miss Universe pageant with a delectable array of midnight snacks. Whether you’re hosting a watch party…
Unlock the full potential of sweet potatoes with our comprehensive guide on tips for mashing sweet potatoes, covering everything from the essential steps of peeling, dicing, and boiling to…
We’ve all been there—eyes watering, nose running, and desperately searching for a foolproof method to cut onions without the inevitable tears. While many myths and unconventional techniques exist, from…
Ahead of the opening on Friday 17 November 2023 at 11 am at the V&A Waterfront, Time Out Market Cape Town has announced the final three concepts joining its…