South Africans love pap – it’s a household staple that can be dressed up or enjoyed plain. But just when we thought we’d seen it all, TikTok gave…
When it comes to health and nutrition, myths spread faster than the latest TikTok trend. One day it’s lemon water, the next it’s cutting out gluten, and suddenly…
Cooking can feel like pure joy until you look around and see the chaos left behind. Dirty dishes, sticky counters and pots piled in the sink have a…
We’ve all heard about probiotics – the “good bacteria” often linked to yoghurt or supplements. But there’s another piece of the gut health puzzle that deserves the spotlight:…
Cape Town’s newest dark kitchen brings healthy, flavour-packed bowls – and cult-favourite ice cream – straight to your door. City Bowls, a fresh, innovative dark kitchen in Cape…