We’ve all heard about probiotics – the “good bacteria” often linked to yoghurt or supplements. But there’s another piece of the gut health puzzle that deserves the spotlight:…
Cape Town’s newest dark kitchen brings healthy, flavour-packed bowls – and cult-favourite ice cream – straight to your door. City Bowls, a fresh, innovative dark kitchen in Cape…
Mauritius is a melting pot of cultures, influenced by Indian, Chinese, Creole, and French culinary traditions. The food is vibrant in flavour. When wandering through bustling markets or…
We’ve all heard about morning sickness, swollen feet, and the endless bathroom trips – but there are other, quieter health risks during pregnancy that don’t get the same…
The world is slowly moving away from the obsession with staying forever young. More and more, we’re learning to appreciate the beauty of natural ageing – and how…