Kombucha has become one of the most talked-about drinks in recent years, but this fizzy, slightly tangy tea has actually been enjoyed for thousands of years. Made…
If you’ve spent any time scrolling wellness content lately, chances are you’ve seen terms like mindful eating, intuitive eating and the newer buzzword, somatic eating. They’re often used…
Every September, the South African olive industry comes together to celebrate its finest producers, and this year will be no exception. The SA Olive Awards, taking place on…
A well-stocked freezer can be a lifesaver. Whether you’re juggling a busy week or simply want to cut down on daily cooking, freezing meals gives you a head…
If you’ve ever prepared a meal only for your child to push it away without even taking a bite, you’re not alone. Many children go through a phase…