• • Add peas to bean, pasta or rice salads.
    • Mix peas with cottage cheese for a tasty spread.
    • Sprinkle blanched peas, crispy bacon and fresh ricotta over a baked potato. Drizzle with olive oil and season.
    • Make a guacamole dip using mashed peas instead of avocado and mix through a little plain yoghurt.
    • Add peas to a cauliflower and red onion bake with white sauce.
    • Purée peas into a “mash” or add them to mashed potatoes.


    Peas should be cooked in rapidly boiling water or sautéed with a little butter.