Make the most of peas

August 16, 2007 (Last Updated: January 11, 2019)

• Add peas to bean, pasta or rice salads.
• Mix peas with cottage cheese for a tasty spread.
• Sprinkle blanched peas, crispy bacon and fresh ricotta over a baked potato. Drizzle with olive oil and season.
• Make a guacamole dip using mashed peas instead of avocado and mix through a little plain yoghurt.
• Add peas to a cauliflower and red onion bake with white sauce.
• Purée peas into a “mash” or add them to mashed potatoes.


Peas should be cooked in rapidly boiling water or sautéed with a little butter.

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