Tips for meal planning and prepping in the New Year

January 3, 2024
meal-prepping

As the New Year unfolds, many of us try to adopt healthier lifestyles and make more mindful choices. One way to achieve these goals is meal prepping – a practice that not only saves time but also ensures that we nourish our bodies with wholesome, balanced meals throughout the week.  Here are some meal-prepping tips to kickstart your journey to a healthier, more organised you this year!

Meal prepping tips for healthier eating:

Plan your menu wisely

Begin your meal-prepping adventure by planning a diverse and balanced menu. Opt for a mix of lean proteins, whole grains, and an array of fruits and vegetables. Chicken breasts, quinoa, sweet potatoes, and a rainbow of veggies are popular choices that offer a wealth of nutrients. Consider incorporating seasonal produce to keep things exciting and in tune with nature’s offerings.

Invest in quality containers

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Investing in high-quality, reusable containers is essential for successful meal prepping. Opt for containers that are microwave and dishwasher-safe to make reheating and cleaning a breeze. Divided containers are particularly useful for keeping different components of your meals separate, preventing any sogginess or flavour transfer.

Batch cooking for efficiency

Save time and energy by batch-cooking your proteins and grains. Grill or bake a batch of chicken breasts, prepare a pot of quinoa or brown rice, and roast a variety of vegetables all at once. This not only streamlines the cooking process but also provides a foundation for diverse and satisfying meals throughout the week.

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READ MORE: Tips to start changing your eating habits for the new year


Flavourful seasonings

Keep your taste buds excited by experimenting with a variety of seasonings and sauces. Utilise herbs, spices, and marinades to add depth and flavour to your meals. Lemon garlic chicken, cilantro lime quinoa, and balsamic roasted vegetables are just a few examples of how simple tweaks can transform your meal-prepped dishes.

Include snack options

Don’t forget to prep healthy snacks to keep those midday cravings at bay. Fresh fruit, yoghurt parfaits, and pre-cut veggies with hummus are excellent choices. Having nutritious snacks readily available can help you resist the temptation of reaching for less wholesome options when hunger strikes.

meal-prepping

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Stay organised and consistent

Consistency is key when it comes to meal prepping. Designate a specific day each week for planning, shopping, and prepping your meals. Create a system for organising your refrigerator with labelled containers to make grabbing a prepped meal a seamless process.

ALSO SEE: 5 budget-friendly recipes to get you through Janu-worry

5 budget-friendly recipes to get you through Janu-worry

Feature image: Pexels

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