Tips for meal planning and prepping in the New Year

January 3, 2024

As the New Year unfolds, many of us try to adopt healthier lifestyles and make more mindful choices. One way to achieve these goals is meal prepping – a practice that not only saves time but also ensures that we nourish our bodies with wholesome, balanced meals throughout the week.  Here are some meal-prepping tips to kickstart your journey to a healthier, more organised you this year!

Meal prepping tips for healthier eating:

Plan your menu wisely

Begin your meal-prepping adventure by planning a diverse and balanced menu. Opt for a mix of lean proteins, whole grains, and an array of fruits and vegetables. Chicken breasts, quinoa, sweet potatoes, and a rainbow of veggies are popular choices that offer a wealth of nutrients. Consider incorporating seasonal produce to keep things exciting and in tune with nature’s offerings.

Invest in quality containers

meal prepping


Investing in high-quality, reusable containers is essential for successful meal prepping. Opt for containers that are microwave and dishwasher-safe to make reheating and cleaning a breeze. Divided containers are particularly useful for keeping different components of your meals separate, preventing any sogginess or flavour transfer.

Batch cooking for efficiency

Save time and energy by batch-cooking your proteins and grains. Grill or bake a batch of chicken breasts, prepare a pot of quinoa or brown rice, and roast a variety of vegetables all at once. This not only streamlines the cooking process but also provides a foundation for diverse and satisfying meals throughout the week.



READ MORE: Tips to start changing your eating habits for the new year

Flavourful seasonings

Keep your taste buds excited by experimenting with a variety of seasonings and sauces. Utilise herbs, spices, and marinades to add depth and flavour to your meals. Lemon garlic chicken, cilantro lime quinoa, and balsamic roasted vegetables are just a few examples of how simple tweaks can transform your meal-prepped dishes.

Include snack options

Don’t forget to prep healthy snacks to keep those midday cravings at bay. Fresh fruit, yoghurt parfaits, and pre-cut veggies with hummus are excellent choices. Having nutritious snacks readily available can help you resist the temptation of reaching for less wholesome options when hunger strikes.



Stay organised and consistent

Consistency is key when it comes to meal prepping. Designate a specific day each week for planning, shopping, and prepping your meals. Create a system for organising your refrigerator with labelled containers to make grabbing a prepped meal a seamless process.

ALSO SEE: 5 budget-friendly recipes to get you through Janu-worry

5 budget-friendly recipes to get you through Janu-worry

Feature image: Pexels

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