• Certain foods have earned both admiration and skepticism, and liver is no exception. Often overlooked or avoided due to its distinct taste and texture, this organ meat is a nutritional powerhouse that has been cherished for centuries in various cultures. Beyond its potential culinary appeal, consuming liver provides an array of health benefits that are worth considering.

    Let’s explore the top five reasons why liver deserves a spot on your plate:

    1. Nutrient Density

    Liver is a nutritional powerhouse, boasting high protein content, low calories, and a wealth of vitamins and minerals. What makes it even more impressive is how easily our bodies can access and utilise these nutrients.

    2. Rich in Vitamin A

    Looking to boost your vitamin A intake? Look no further than liver and liver products like pâté. They provide a rich source of active vitamin A in the form of retinol. Unlike muscle meat or plant sources that require conversion in the gut, liver delivers this essential vitamin directly to your body.

    3. Vitamin D Delight

    Finding dietary sources of vitamin D can be challenging, but liver comes to the rescue! Known as the sunshine vitamin, vitamin D is crucial for overall health, especially during darker months. Liver offers the active form of vitamin D (D3), which is more readily absorbed than what you find in muscle meat.

    4. B Vitamins Bonanza

    Liver is a fantastic source of B vitamins, including folate, choline, and vitamin B12. These nutrients play key roles in various bodily functions, especially metabolism. Incorporating liver into your diet can help ensure you get a good dose of these essential vitamins.

    5. Iron-Infused Goodness

    Struggling with iron levels? Liver is rich in haem iron, a highly absorbable form that helps maintain healthy iron stores. This is particularly beneficial for menstruating women who commonly face iron deficiencies.

    Incorporating liver into your diet

    Now that you’re aware of the incredible benefits, you might be wondering how to add liver to your meals. It’s simple! Liver can be prepared in various delicious ways, like sautéing, grilling, or making a tasty pâté spread. For those wary of the distinctive taste, marinating liver beforehand can help mellow the flavour.

    While liver is undoubtedly a nutritional treasure, it’s essential to enjoy it in moderation. Aim for one or two servings a week to reap its benefits without overwhelming your system.


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    Written by Maegan-Leigh Jacobs

    Feature Image: Pixabay