The benefits of fermented foods have been well known in many cultures, but only recently have fermented foods become mainstream. Here are 6 fermented foods you can add to…
org (2012). The science behind superfoods: are they really super?: (EUFIC). Available at http://www.eufic.org/en/healthy-living/article/the-science-behind-superfoods-are-they-really-super. [Accessed 01 October 2017] The Nutrition Information Centr e of the University of Stellenbosch (NICUS)(2014).…
Checkers has recently announced that they are partnering with UberEATS to make holiday entertaining even more convenient for its Cape Town consumers this summer. The retailer has made a…
Forget about sharing or politely nibbling on your packet of Guzzle & Wolf Gourmet Popcorn! This new kid on the block will overwhelm your senses with an onslaught of…
There are many struggles we encounter when doing last minute holiday shopping. From standing in queues that seem to be never-ending to struggling to find certain items in stock…
Everyone loves a good G&T, but how well do you know your gin? The definition of gin isn’t as straightforward as you might think Unlike many other types of…
Tullamore D.E.W. Tullamore D.E.W. celebrates the festive season with a classic gift pack, now available at leading retailers. This gift pack includes two Tullamore D.E.W. glasses and a 750ml…
How to buy and store berries Rich in vitamin C, the berry family includes blueberries, blackberries, cranberries, gooseberries, mulberries, raspberries, red currants and strawberries. Once berries have been picked…
“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit…
Preparing Christmas lunch or dinner has never been this easy thanks to a new range of ready-to-cook Limited Edition meats available exclusively from Checkers just in time for the…
With the festive season around the corner, we are feeling the Christmas cheer and because today is also #ThrowbackThursday, we are sharing our Christmas covers from the last 10 years with…
1. You scream, I scream, we all scream for… ICE CREAM Did we hear our readers screaming for ice cream? On a cookie, in a float or as a…
Fresh off the previous bar in Illovo, The Union Bar is definitely not letting the spring grass grow under their feet. Scarcely a month would have come and gone,…
Tetley, the world’s second largest tea brand and supplier of award-winning beverages has launched Tetley Pure Green Tea in South Africa. Meticulously sourced and authentically brewed by the Tetley…
It’s that time of year again; a time for afternoons in the sun with laughter spilling out of every room in the house. As a guest, this is a…