Tuna salad sushi bowl

February 15, 2022
Tuna sushi bowl

This fresh and easy bowl will have you saving money on takeaways.

INGREDIENTS

  • 1/2 cup teriyaki sauce
  •  1/3 cup rice vinegar
  • 1 tbsp finely grated fresh ginger
  • 1 ½ cups brown rice
  • 2 tins (340 g) tuna in springwater, drained
  • 1 Mediterranean cucumber,  halved lengthways, sliced  thinly lengthways
  • 1 large avocado, thinly sliced
  • 1 carrot, cut into matchsticks
  • 1/3 cup drained pickled ginger,   thinly sliced
  • 1 tbsp sesame seeds, toasted
  • ½ sheet toasted seaweed (nori),   finely sliced

METHOD

DRESSING combine teriyaki sauce, vinegar and ginger in a small bowl.

COOK rice according to the instructions on the packet.

COMBINE warm rice and half the dressing in a bowl.

DIVIDE rice between four bowls and top with tuna, cucumber, avocado, carrot and pickled ginger. Drizzle with remaining dressing. Sprinkle with sesame seeds and seaweed.

Top tip: For a pop of creamy flavour, serve tuna bowl with a dollop of Japanese mayo – these are found at Asian supermarkets and some grocery stores

HANDS-ON TIME 20 min | TOTAL TIME 35 min | SERVES 4 | easy | healthy

ALSO SEE MISO AND GINGER WHOLE FISH RECIPE 

Miso and Ginger Whole Fish

 

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