• These pancakes are so good; they’re fit for humans, too! Whip up a batch, cook ½ of it for your pooch and then add 2 tbsp sugar to the remaining ½ and cook it for yourself. And voilà! You’ve got breakfast for two.           View this post on Instagram                       A post shared by Food&Home (@foodandhomesa) Recipe, Styling and Photograph by Katelyn Allegra Assisted by Cassandra Upton and Sophia-Maria Eygelaar

    The apple trees are in blossom, whispering their pink-white promises to the bees. But the bees need no promises – they already know where they can satisfy their pollen, and nectar needs as they emerge purposefully from hives throughout the orchards. The hives appear to be randomly placed but it is an exact science. The beekeepers bring them in mainly from the Overberg to the Elgin and Grabouw regions of the Western Cape to pollinate the pear and apple blossoms from September to the end of October each year. Elgin and Grabouw provide over 80% of South Africa’s apples and…

    When it comes to healthy eating, size matters, but are you measuring up? Serving size and portion size are often used interchangeably, but they’re not the same thing. The difference between the two could be the secret to achieving your health goals or falling into sneaky calorie traps. Let’s break down why knowing the distinction is essential for mindful eating—and how it can change the way you see your meals forever. The Intergris Health website explains that a serving size is a measure of how much a person typically eats, not a guideline. It is claimed to be based on the Reference…