Mixed lettuce, avocado and seaweed salad

October 16, 2014 (Last Updated: January 11, 2019)
Mixed lettuce, avocado and seaweed salad recipe

To drink: Newton Johnson White 2008 has an appealing saltiness that should be the perfect match here.

Mixed lettuce, avocado and seaweed salad

Serves: 4
Cooking Time: 10 mins


  • Dressing

  • 60ml (¼ cup) soy sauce
  • 60ml (¼ cup) rice vinegar or white wine vinegar
  • 15ml (1 tbsp) sugar
  • 15ml (1 tbsp) white sesame seeds
  • 125ml (½ cup) grapeseed or sunflower oil
  • ¼ onion
  • 1 garlic clove
  • 30ml (2 tbsp) wakame (dried seaweed)
  • 100g – 140g mixed lettuce
  • 1 avocado, sliced
  • sesame seeds, toasted, to garnish



For the dressing, blend all the ingredients in a food processor and set aside.


Soak the wakame in cold water for 5 – 7 minutes. Drain in a sieve.


Arrange the lettuce on a serving platter and top with the wakame and avocado.


Drizzle with the dressing, sprinkle with the sesame seeds and serve.

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