• You too can whip up this quick and easy salmon poke bowl, as seen on an episode of South Africa’s favourite cooking show, Ready Steady Cook.

    What’s even better is that you can have all of the ingredients delivered to your door at in-store prices and in under an hour by Mr D simply by scanning this QR code! The same is true for the rest of the magnificent recipes that chefs and contestants make on the cooking show.

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    More about Ready Steady Cook

    Ready Steady Cook South Africa, in association with Mr D, is a cooking show you don’t want to miss! Experience the magic of cooking right from your living room as talented chefs and contestants whip up delicious dishes using ingredients you can conveniently order from Mr D Groceries and have delivered to your doorstep within 60 minutes at unbeatable in-store prices.

    Guided by the charming Moshe Ndiki, the show plunges viewers into an exhilarating cook-off where teams race against time. Armed with their bags of fresh ingredients, they strive to craft mouthwatering masterpieces in a mere 20 minutes.

    Don’t miss Ready Steady Cook South Africa, Mondays to Fridays at 19:00 on S3 (formerly known as SABC 3).

    You can catch reruns Mondays to Fridays, on SABC 1 at 15:30 and SABC 2 at 17:30 or tune in for the week’s Ready Steady Cook South Africa omnibus on S3 on Saturdays between 08:00 and 10:30.

    Salmon poke bowl


    • Salmon
    • Garlic
    • Butter
    • Salt and Pepper
    • Rice Noodles
    • Chickpeas
    • Paprika
    • Soy Sauce
    • Chilli Flakes
    • Ginger
    • Avocado
    • Sesame Seeds
    • Honey



    Using butter and garlic in a pan, season the salmon with salt and pepper. Fry and both sides to golden brown.


    Leave on the chopping board to cool down.


    Cook rice noodles and a small saucepan for 5 to 7 minutes.


    Toast chickpeas in the same pan that was used to fry the salmon using curry powder, salt and pepper and paprika. Put aside to cool down.


    Strain the rice noodles and shower with cold water to start the cooking process.


    Cut the salmon into square cubes.


    In a separate bowl mix soy sauce, ginger, chili flakes, honey and sesame seeds, combine and pour over the cubed salmon.


    Cut some avocado into cubes and some seaweed nori sheets into strips.


    Pour the rice noodles, salmon, avocado, chickpeas, and seaweed into a bowl.


    Pour over the Asian chilli sauce, garnish with sesame seeds and Micro herbs.

    ALSO SEE: Mr D Delivers inspiration (and ingredients) to your door

    Mr D Delivers inspiration (and ingredients) to your door