• The perfect recipe for an on-the-go breakfast! We used Jungle Oats Cinnamon Granola Muesli to make these seeded date and granola energy breakfast bars.

    Seeded date and granola energy breakfast bars

    Seeded date and granola energy breakfast bars

    Serves: Makes 12 bars
    Cooking Time: 10 minutes plus 3 hours chilling


    • 12 large Medjool dates, pitted
    • 60g (1/2 cup) sunflower seeds
    • 70g (1/2 cup) pumpkin seeds
    • 50g (1/2 cup) walnuts
    • 280g (2 cups) Jungle Muesli Cinnamon Granola
    • 60ml (1/4 cup) cocoa powder
    • 75ml (5 tablespoons) coconut oil, melted
    • 10ml (2 teaspoons) honey
    • 30ml (2 tablespoons) water
    • 2,5ml (1/2 teaspoon) mixed spice
    • 50g dark (70%) chocolate, melted



    Place the dates, seeds, walnuts and Jungle Muesli Cinnamon Granola in a large processor. Blitz until coarse breadcrumb-like texture.


    Add the remaining ingredients, except the chocolate, and pulse once more until well combined. Transfer to a lined 20cm square baking tin. Press down firmly and chill for 3 hours or overnight.


    Drizzle with chocolate and slice into bars. Store in the fridge until ready to serve.

    Imka Webb

    Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine.  www.imkawebb.com