The pervading message is that a healthy lifestyle involves eating less meat and fat but more protein bars. If that’s the case, why is nearly half the world’s…
We’re giving two lucky winners the chance to each win 10 bar pouches of all four Rush Nutrition kids’ variants: O! Nuts Banana O! Nuts Cacao Apple Flik…
Tiny but trendy, chia seeds are everywhere – from morning chia water to overnight oats. Native to Mexico and Guatemala, these seeds are superfoods rich in fibre, protein,…
The Department of Health has implemented a sweeping ban on the production, sale, and import of cannabis and hemp-derived foodstuffs. This move could threaten to derail South Africa’s budding cannabis…
With fast-paced lifestyles becoming the norm, South Africans are constantly looking for quick and nutritious ways to maintain their health. Enter meal replacements – shakes, bars, and ready-to-drink…