Kombucha has become one of the most talked-about drinks in recent years, but this fizzy, slightly tangy tea has actually been enjoyed for thousands of years.
Made by fermenting black or green tea with a live culture of bacteria and yeast (known as a SCOBY), kombucha is rich in probiotics, antioxidants and other compounds that can do your body good.
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Here are some of the top health benefits linked to kombucha:
A natural source of probiotics
Because it’s a fermented drink, kombucha is packed with probiotics – the “good” bacteria that help keep your gut healthy. A balanced gut microbiome plays a role in everything from digestion to immune support, so a glass of kombucha can give your tummy a boost.
The perks of green tea
If the kombucha is made with green tea, you get the added benefits of tea’s natural antioxidants. These compounds, called polyphenols, are linked to better metabolism, improved cholesterol levels, and even lower risks of certain cancers.
Antioxidant support for your liver
Antioxidants help protect the body from damage caused by free radicals. Some studies suggest that kombucha may help the liver by lowering oxidative stress. While most of the research is still in its early stages, it’s a promising area for understanding how kombucha supports long-term health.
Helps fight harmful bacteria
One of the natural by-products of the fermentation process is acetic acid (the same acid found in vinegar). This compound has been shown to have antibacterial properties, helping to stop the growth of harmful bacteria while keeping the beneficial ones alive.
Supports heart health
Animal studies suggest that kombucha may improve cholesterol balance – lowering “bad” LDL cholesterol and increasing “good” HDL cholesterol. Since green tea is already known to support heart health, kombucha could offer similar benefits.
Can help manage blood sugar
Early research shows that kombucha may help regulate blood sugar levels by slowing down the way the body digests carbohydrates. This could make it helpful for managing type 2 diabetes, but more studies in people are needed to confirm its full effects.
Potential protection against cancer
Kombucha’s rich antioxidant content may also play a role in preventing the growth of cancer cells. While most of the evidence comes from lab studies, researchers believe that the tea polyphenols found in kombucha may help block the spread of cancerous cells.
Things to keep in mind
Kombucha is safe for most people when enjoyed in moderation. Because it’s naturally carbonated, too much can cause bloating, and some varieties can be quite high in sugar. If you’re pregnant, breastfeeding, have a weakened immune system or a sensitive stomach, it’s best to chat to your healthcare professional before drinking kombucha regularly.
Refreshing, lightly fizzy, and full of probiotics, kombucha is more than just a trendy drink – it’s a gut-friendly tea with plenty of potential health benefits. Next time you see a bottle on the shelf, you might want to give it a try and see how your body feels.
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