The Autoimmune Protocol (AIP) diet is designed to help manage autoimmune conditions by reducing inflammation and promoting gut health. If you struggle with symptoms like fatigue, joint pain,…
We’ve all heard the expression, “You are what you eat,” so it’s common knowledge that a good diet is linked to health, wellbeing, and vitality. But there are…
Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when you’re trying to lose weight, but the truth…
Prediabetes, also called impaired glucose tolerance, is a serious health condition that occurs when someone’s blood glucose levels are higher than normal, but not high enough to be…
Ultra-processed foods (UPFs) have been a hot topic in health circles lately, and they’re not just another diet trend. From crisps to fizzy drinks, mass-produced bread, and even…