Bored with your current selection of hiking snacks? In this post, we’re sharing our pick of the best hiking snacks, including a delicious healthy recipe and top-notch bites…
Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s…
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to what is on the plate. Managing IBS presents a number of daily challenges and…
In the realm of healthcare, conversations around vaginal health are often muted, but they are undeniably crucial. Aziwe Booi, a Registered Dietitian based in Bryanston, Johannesburg, sheds light…
We’ve all had those moments where we throw out our brown bananas thinking they have reached their expiration date. Or we resort to not purchasing green bananas under…