Stemming back all the way to the infamous Genghis Kahn, then jumping to the 1960s with Julia Child, the ‘5-second rule’ has been a cultural phenomenon, sparking debates in many kitchens. According to the so-called ‘5-second rule’, eating food after it’s been dropped on the floor is safe, as long as you do so within five seconds. But is it true? Here’s what scientists have found out, and what you should know. Why do we trust the rule so much? We’ve all been there, right? You’re busy prepping the cheese board for tonight’s boardgames, snacking as you go along and…
What’s Diwali without sweet recipes? The Festival of Lights is as much about generosity and joy as it is about syrupy, milky, nutty indulgence. This roundup is dedicated…
Calcium is an extremely important mineral, supporting strong bones and teeth and plays a significant role in heart health, muscle function, and nerve signalling. For most adults, our daily calcium goal is to ingest 1,000 milligrams (this amount differs for certain groups, including adolescents, postmenopausal women, and older adults). Many people instantly turn to a tall glass of cow’s milk as the answer, but that’s not the only option (especially for lactose intolerance). Many foods provide the same, if not higher amounts of calcium than cow’s milk. Here are 5 everyday foods with more calcium than milk you should be…
Bright lights and bold flavours, Diwali is a feast for the senses. To celebrate the Festival of Lights, we’ve rounded up savoury recipes that capture the warmth and…
We’ve rounded up simple tips and 5-minute habits to make you feel prepared and stress-free for a spontaneous gathering. Whether you’ve planned it a couple of days before or a few hours ahead, these tips will ensure your guests feel welcome and impressed, while you maintain your status as “the hostest with the mostest”. 1. Curate an emergency box Fill it with your go-to high-quality paper serviettes, event cutlery, crockery, and glassware. Pop in a few small but elegant décor pieces like candles, table runners, and vases. Each time you host a pop-up event, you won’t need to stress about…
We wanted to create a fruity biscotti with a note of nuttiness. This take on a Yotam Ottolenghi biscuit is delicious and will have everyone raiding the cookie…
Most South Africans don’t know what’s in their vinegar – only 24% understand the difference between naturally fermented and imitation vinegar. Safari Vinegar is launching a national campaign to clear up the confusion and help consumers make informed choices. With festive pickling and spring cleaning underway, it’s the perfect time to spotlight vinegar’s versatility – and what’s really in the bottle. A recent national…
Sink your teeth into comfort with this mouthwatering twist on Swedish classics. These juicy Swedish meatballs, paired with fluffy homemade flatbreads and smoky roasted aubergine, offer a harmony…
Four Seasons Hotel The Westcliff celebrates Johannesburg’s iconic Jacaranda bloom with a signature Afternoon Tea and exclusive private helicopter flights over the city’s stunning purple canopy. Pastry Chef Nathan Jacobs has crafted a menu that respectfully honours traditional teatime while infusing it with contemporary elegance. Each new addition is subtly inspired by the colours, textures, and serene beauty of the Jacaranda season. “We wanted each bite to echo the anticipation of the first blossoms,” explains Chef Jacobs. “My new additions aim for a perfect balance—crisp and creamy, bright and rounded—creating memorable moments against the backdrop of the city’s violet skyline.”…
Bread meets red: Make a red wine sourdough bread this World Bread Day and enjoy a slice of red! This World Bread Day (16 October 2025), turn the…