• Many Capetonians are moving towards more plant-based diets as part of a healthy, fit and fab lifestyle. Our diet affects how we appear, feel and operate daily.

    And if you’re on the train to ‘Feel-Good Central’ then you might want to start slurping on some cold-pressed juice or opt for a few potent shots of your favourite body-cleansing concoction.

    Here are a few spots to shop to get that healthy glow:

    One Juice:

    If you’re keen on detoxing this year, One Juice is ready to save the day. Its Cleanse products will put a spring in your step, as they are designed to help reduce inflammation and boost your immune response to illnesses.

    Picture: @oneco.sa / Instagram

    Location: Unit B2, Salt Orchard, 12 Briar Rd, Salt River, Cape Town
    Contact: 060 969 6950
    Website: one-juice.com

    Royal Juice SA:

    Cold-pressed juice just got so much better, with a superior taste and the highest amount of nutrients, vitamins and antioxidants. From power-packed shots to smoothie challenges, your gateway to the good life starts here!

    Picture: @royaljuicesa / Instagram

    Location: Gardens, Cape Town
    Contact: 072 713 6436
    Website: royaljuice.co.za

    Nourish’d Cafe & Juicery:

    Nourish’d is a plant-based, zero-waste cafe and juicery that was established in 2017.  They make delicious vegetarian and vegan juices and smoothies, and also sell juice cleanses to cater to that ‘new year, new me’ kick you’re on.

    Picture: @nourishd / Instagram

    Location: 177 Kloof St, Gardens or 186 Lower Main Rd, Observatory, Cape Town
    Contact: 064 755 2431 (Kloof) / 066 336‬ 3944 (Observatory) / 072 523 0675 (Greenpoint)
    Website: nourishd.co.za

    The Electric:

    The Electric serves some potent juices and power shots that’ll have you fired up and ready to tackle the day in no time. Choose from the colours of the rainbow with a green, yellow, and red option, or opt for something more daring like activated charcoal shots.

    Picture: @the_electric_sa / Instagram

    Location: 48 Canterbury St, Zonnebloem, Cape Town
    Contact: 021 461 0916
    Website: the-electric.com

    ALSO SEE: Surprising health benefits of onion juice

    Surprising health benefits of onion juice

    Written by Adrienne Bredeveldt for Cape Etc.

    Feature image: Pexels