- USDA Food Composition Data base. Accessed 09-02-2017: https://ndb.nal.usda.gov/ndb/search/list
- Fruit and vegetables: Avoid them at your peril. Nutrition Information Centre University of Stellenbosch. Accessed 2014 http://www.sun.ac.za/english/faculty/healthsciences/nicus/brochures
- Toor RK, Savage GP. Antioxidant activity in different fractions of tomatoes. Food Research International 38 (2005) 487 – 494. Accessed: http://ucanr.edu/datastoreFiles/608-1032.pdf
- Takeoka GR et al. Processing effects on lycopene content and antioxidant activity of tomatoes. J Agri Food Chem. 2001 Aug;49(8):3713-7
- Ware M. Pumpkin: Health Benefits and Nutritional Breakdown. Medical News Today. 2016 Oct. Accessed 12 February 2017: http://www.medicalnewstoday.com/articles/279610.php
Latest Posts:
- Introducing the story behind Sutton Pressed
- 6 foods that can boost your serotonin levels
- Capellini pasta with baby marrow ribbons and deconstructed four cheese sauce
- Wine and dine at the Hazendal Festival | Soil Edition this weekend
- Vanilla-infused figs with fresh coconut muesli
- Green Point welcomes Cape Town’s favourite ‘Step Brothers’
- Airfryer series: 15 minute chicken and vegetables recipe
- How to support tomatoes in your garden
- Carbs, proteins & fats: how to find the perfect balance for your body