Bircher muesli bowl
Looking for a healthy, but tasty breakfast? Try this Bircher muesli bowl packed with what you need to start your day! You can keep the bircher muesli for 2 days, covered, in the fridge. Serve with yoghurt.
TOTAL TIME 25 minutes | SERVES 6
INGREDIENTS
- 3 cups almond milk
- 1 tbsp organic green tea leaves
- 1 cup rolled oats
- 100g quinoa flakes
- 2 tbsp black chia seeds
- 2 red apples, grated coarsely
- 2 tbsp maple syrup
- 1 red apple, extra, sliced thinly
- ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
- ½ cup almonds, chopped coarsely
- ¼ cup edible flowers, optional
METHOD
HEAT milk in a pot until almost simmering. Remove from heat.
STIR in the green tea and allow to stand for 5 minutes. Strain mixture over a heatproof bowl and discard tea leaves.
ADD rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.
BEFORE serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.
Bircher muesli bowl
Ingredients
- 3 cups almond milk
- 1 tbsp organic green tea leaves
- 1 cup rolled oats
- 100g quinoa flakes
- 2 tbsp black chia seeds
- 2 red apples, grated coarsely
- 2 tbsp maple syrup
- 1 red apple, extra, sliced thinly
- ¼ papaya, seeds removed, peeled, cut into 1cm thick slices, then 3cm stars
- ½ cup almonds, chopped coarsely
- ¼ cup edible flowers, optional
Instructions
Heat milk in a pot until almost simmering. Remove from heat.
Stir in the green tea and allow to stand for 5 minutes. Strain mixture over a heatproof bowl and discard tea leaves.
Add rolled oats, quinoa flakes, chia seeds and grated apple to bowl; stir to combine. Cover; refrigerate for 3 hours or overnight.
Before serving, drizzle maple syrup over bircher muesli; top with sliced apple, papaya, almonds and edible flowers.
Made this Bircher muesli bowl recipe ? Tag us @foodandhomesa #cookingwithFH on Instagram!
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