• Pumpkin blossom soup is packed full of healthy goodness, and is just beautiful. Pumpkins are chockablock with vitamin A, magnesium, tryptophan and many more nutrients, making this soup…

    Print Recipe Horlicks and caramel cake Serves: 10 Cooking Time: 50 mins + refrigeration Ingredients Sponge 250g butter, softened 250g castor sugar 100ml Horlicks (10ml [2 tsp] Horlicks powder with 100ml boiling water), cooled 300g cake flour 15ml (1 tbsp) baking powder pinch salt 5 large eggs 100g pecan nuts, chopped Icing 250g butter, softened

    In South Africa, potjiekos (literally meaning ‘pot food’) has been part of South Africa’s heritage and culture for many centuries. Cooking food in a potjie, also known as a ‘phutu pot’, is, in itself, an occasion to be celebrated by all South African cultures, regardless of race. Imbizo Shisanyama or ‘Busy Corner’, as it is affectionately known, has taken this delicious and much-loved tradition to new heights with its rich South African impala potjie. Potjies are traditionally made around an open fire, preferably in the company of good friends or family celebrating memorable moments, with one or more potjies simmering…