Flat beans, baby marrow and mixed spice stew

July 11, 2013 (Last Updated: January 11, 2019)

Flat beans, baby marrow and mixed spice stew

Ingredients

  • 30ml (2 tbsp) coconut oil
  • 30ml (2 tbsp) ground cumin
  • 10ml (2 tsp) ground coriander
  • 10ml (2 tsp) ground cinnamon
  • 3 garlic cloves, finely chopped
  • 350g flat beans
  • 300g baby marrow, sliced
  • 2 x 410g tins Italian peeled tomatoes,
  • chopped
  • 250ml (1 cup) chicken stock
  • salt and freshly ground black
  • pepper, to taste
  • 100g slivered almonds, to serve

Instructions

1

Heat the oil, whisk in the spices and garlic, and sauté, 2 – 3 minutes.

2

Mix in the beans and baby marrow, and coat well with the spices. Add the tomatoes and stock, and season.

3

Cook vegetables until tender. Sprinkle with slivered almonds and serve hot.

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