Baby marrow/zucchini noodles (zoodles) are not only fun to make, but also healthier and perfect for low-carb diets. Recipe and styling by Illanique van Aswegen Photographs by Adel Ferreira…
Baby marrow, also known as courgette or zucchini is a versatile vegetable that can be fried, baked & more. Here are baby marrow recipes for every occasion.…
Using avocado oil in this recipe adds a dose of healthy fats, without imparting a strong flavour – the oil has a neutral taste, which makes it ideal to…
Try this marinated baby marrow, broad bean and walnut salad with lime and olive dressing is a flavourful green salad that is best served with a fresh baguette. It’s…
Stand a chance to win a R1 000 SPAR voucher. Enter here. Competition ends 31 January 2018.…
These mini quiches are filled with a combination of delicious flavours and are super easy to make. Perfect for a light snack or a picnic treat served with a…
Indian-spiced vegetable and chicken pizzas that are perfect for informal suppers or casual get-togethers with friends. Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira Recipe from…
This baby marrow and butter-bean soup with Gruyère and mustard soldiers soup is packed with goodness from the fresh produce. Plus, the soldiers are so delicious, you’ll want to…
A delicious veggie-based family meal –warm and hearty for cold winter evenings Recipe and styling by Illanique van Aswegen Photograph by Adel Ferreira…
This is the most amazing, quick weeknight supper. All the flavour is contained in one nutritious little parcel – and following this method eliminates the hassle of having to…
Warm baby marrow and roast chicken salad served with zesty vinaigrette and Parmesan shavings is hearty enough that it’ll make the perfect supper. Baby marrow and Parmesan is a…
Packed with protein, healthy fats and flavour, this bread is a revelation! It’s wonderfully filling and incredibly delicious – you’ll only need a slice or two to keep hunger…
Fritters are always a hit. Crispy and golden, who can turn them down? Especially when they’re quick, easy and oh-so-delicious baby marrow fritters with green salsa and coconut cream?…
Recipe by Jacques Erasmus…
This baby marrow and cream cheese-stuffed deboned chicken is a lighter, fresher take on Christmas fare – perfect for those who find traditional roasts and accompaniments too rich. Ask your butcher to debone…
