White bean and baby marrow burgers with cashew mayo and a sprout salad

November 19, 2023 (Last Updated: November 16, 2023)
White bean and baby marrow burgers with cashew mayo and a sprout salad

Dig into a plant-powered delight with our Vegan White Bean and Baby Marrow Burgers, topped with creamy Cashew Mayo. Paired with a vibrant sprout salad, this wholesome dish redefines burger satisfaction, guilt-free.

White bean and baby marrow burgers with cashew mayo and a sprout salad

Dinner
By Claire Ferrandi Serves: 4
Cooking Time: 15 – 30 minutes

Ingredients

  • White bean and baby marrow burgers
  • ½ red onion, peeled and finely chopped
  • 1 x 400g tin cannellini beans, drained
  • 30ml (2 tbsp) flaxseeds
  • 30ml (2 tbsp) chia seeds
  • 30ml (2 tbsp) ground almonds
  • 5ml (1 tsp) smoked paprika
  • zest of 1 lemon
  • 4 baby marrows, grated
  • 30g sunflower seeds
  • salt and freshly ground black pepper, to taste
  • Vegan cashew mayo
  • 100g cashews, soaked for 10 minutes in boiling water, drained and water discarded
  • 30ml (2 tbsp) water
  • 15ml (1 tbsp) Dijon mustard
  • juice of ½ lemon
  • 1 garlic clove, peeled and crushed
  • 10ml (2 tsp) white vinegar
  • To serve
  • 4 burger buns, halved and toasted
  • handful lettuce leaves
  • 1 avocado, peeled, pitted and sliced lengthways
  • 2 tomatoes, sliced
  • 1 red onion, peeled and sliced into rings
  • handful sprouts of your choice

Instructions

1

Prepare a braai to grill the burgers over medium-high heat.

2

For the burger patties, place all of the ingredients – except the baby marrows, sunflower seeds and seasoning – in a blender and blitz until just smooth. Remove from blender and stir in the grated baby marrows and sunflower seeds. Season well to taste.

3

Divide the burger mixture into 4 and shape into patties. Grill on the braai until slightly charred, 3 – 4 minutes

4

For the vegan cashew mayo, place all of the ingredients in a blender and blitz until smooth. Season to taste.

5

To assemble the burgers, place a dollop of mayo on each burger-bun half. Top with some lettuce, a patty, avo slices, tomato slices, red onion slices and sprouts. Close the burgers and serve with lemon wedges for squeezing.

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